Graeme Wheeler 5000m row
5,000
Meters
22:59.3
Time
2:17.9
Pace
296
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 167 |
June 19, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.3 | 5,000 | 2:17.9 | 133 | 772 | 296 | 20 | 114 |
| 1:08.7 | 250 | 2:17.4 | 135 | 786 | 15 | 21 | 101 |
| 1:09.8 | 500 | 2:19.6 | 129 | 773 | 15 | 20 | 108 |
| 1:09.3 | 750 | 2:18.6 | 131 | 727 | 14 | 19 | 112 |
| 1:09.4 | 1,000 | 2:18.8 | 131 | 778 | 15 | 20 | 113 |
| 1:09.4 | 1,250 | 2:18.8 | 131 | 778 | 15 | 20 | 113 |
| 1:08.8 | 1,500 | 2:17.6 | 134 | 784 | 15 | 20 | 115 |
| 1:09.0 | 1,750 | 2:18.0 | 133 | 782 | 15 | 20 | 115 |
| 1:08.8 | 2,000 | 2:17.6 | 134 | 732 | 14 | 21 | 116 |
| 1:08.6 | 2,250 | 2:17.2 | 136 | 787 | 15 | 20 | 115 |
| 1:08.8 | 2,500 | 2:17.6 | 134 | 784 | 15 | 20 | 115 |
| 1:09.1 | 2,750 | 2:18.2 | 133 | 781 | 15 | 21 | 115 |
| 1:09.1 | 3,000 | 2:18.2 | 133 | 781 | 15 | 20 | 116 |
| 1:08.8 | 3,250 | 2:17.6 | 134 | 784 | 15 | 20 | 116 |
| 1:09.0 | 3,500 | 2:18.0 | 133 | 730 | 14 | 21 | 116 |
| 1:08.8 | 3,750 | 2:17.6 | 134 | 784 | 15 | 20 | 118 |
| 1:08.6 | 4,000 | 2:17.2 | 136 | 787 | 15 | 21 | 118 |
| 1:09.0 | 4,250 | 2:18.0 | 133 | 782 | 15 | 21 | 117 |
| 1:09.1 | 4,500 | 2:18.2 | 133 | 781 | 15 | 20 | 117 |
| 1:08.5 | 4,750 | 2:17.0 | 136 | 788 | 15 | 21 | 118 |
| 1:09.0 | 5,000 | 2:18.0 | 133 | 730 | 14 | 22 | 118 |
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Workout Graph
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