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Graeme Wheeler 5000m row

5,000

Meters

23:11.8

Time

2:19.1

Pace

294

Calories

141

Heart Rate

Average Watts130
Calories Per Hour760
Stroke Rate20
Stroke Count465
Drag Factor167

June 27, 2026 09:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:11.8 5,000 2:19.1 130 760 294 20 141
1:11.4 250 2:22.8 120 705 14 20 139
1:11.9 500 2:23.8 118 751 15 20 140
1:11.2 750 2:22.4 121 707 14 19 140
1:11.0 1,000 2:22.0 122 760 15 19 140
1:10.3 1,250 2:20.6 126 716 14 20 140
1:09.7 1,500 2:19.4 129 774 15 19 142
1:09.8 1,750 2:19.6 129 773 15 20 142
1:09.2 2,000 2:18.4 132 728 14 20 141
1:09.5 2,250 2:19.0 130 776 15 20 141
1:09.8 2,500 2:19.6 129 773 15 20 142
1:09.4 2,750 2:18.8 131 778 15 20 142
1:08.8 3,000 2:17.6 134 732 14 20 142
1:09.5 3,250 2:19.0 130 776 15 20 143
1:09.1 3,500 2:18.2 133 781 15 20 142
1:08.7 3,750 2:17.4 135 786 15 21 143
1:08.8 4,000 2:17.6 134 784 15 20 142
1:08.8 4,250 2:17.6 134 784 15 21 142
1:08.7 4,500 2:17.4 135 733 14 21 144
1:08.5 4,750 2:17.0 136 788 15 20 142
1:07.6 5,000 2:15.2 142 798 15 21 143

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Workout Graph

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