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Graeme Wheeler 5000m row

5,000

Meters

23:24.0

Time

2:20.4

Pace

292

Calories

111

Heart Rate

Average Watts126
Calories Per Hour748
Stroke Rate20
Stroke Count467
Drag Factor170

July 03, 2026 09:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:24.0 5,000 2:20.4 126 748 292 20 111
1:10.0 250 2:20.0 128 771 15 21 100
1:11.2 500 2:22.4 121 707 14 19 107
1:10.6 750 2:21.2 124 764 15 20 110
1:10.3 1,000 2:20.6 126 716 14 20 112
1:10.7 1,250 2:21.4 124 763 15 20 111
1:10.4 1,500 2:20.8 125 715 14 20 111
1:10.6 1,750 2:21.2 124 764 15 20 111
1:10.1 2,000 2:20.2 127 770 15 21 112
1:10.6 2,250 2:21.2 124 713 14 20 113
1:10.2 2,500 2:20.4 126 769 15 21 112
1:10.4 2,750 2:20.8 125 715 14 20 112
1:10.1 3,000 2:20.2 127 770 15 20 114
1:10.3 3,250 2:20.6 126 768 15 20 113
1:09.6 3,500 2:19.2 130 724 14 21 113
1:09.8 3,750 2:19.6 129 773 15 20 114
1:10.0 4,000 2:20.0 128 771 15 21 113
1:10.0 4,250 2:20.0 128 720 14 20 115
1:10.3 4,500 2:20.6 126 768 15 20 114
1:09.5 4,750 2:19.0 130 725 14 21 114
1:09.4 5,000 2:18.8 131 778 15 21 116

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Workout Graph

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