Graeme Wheeler 5000m row
5,000
Meters
25:40.6
Time
2:34.0
Pace
286
Calories
101
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 167 |
July 11, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:40.6 | 5,000 | 2:34.0 | 96 | 668 | 286 | 19 | 101 |
| 1:09.9 | 250 | 2:19.8 | 128 | 772 | 15 | 21 | 96 |
| 1:11.3 | 500 | 2:22.6 | 121 | 706 | 14 | 19 | 101 |
| 1:11.4 | 750 | 2:22.8 | 120 | 756 | 15 | 18 | 102 |
| 1:10.9 | 1,000 | 2:21.8 | 123 | 710 | 14 | 19 | 104 |
| 1:10.9 | 1,250 | 2:21.8 | 123 | 761 | 15 | 19 | 104 |
| 1:10.9 | 1,500 | 2:21.8 | 123 | 710 | 14 | 19 | 105 |
| 1:11.3 | 1,750 | 2:22.6 | 121 | 706 | 14 | 19 | 104 |
| 1:10.3 | 2,000 | 2:20.6 | 126 | 768 | 15 | 20 | 104 |
| 1:43.9 | 2,250 | 3:27.8 | 39 | 450 | 13 | 17 | 92 |
| 1:38.2 | 2,500 | 3:16.4 | 46 | 439 | 12 | 17 | 90 |
| 1:07.5 | 2,750 | 2:15.0 | 142 | 853 | 16 | 21 | 102 |
| 1:06.4 | 3,000 | 2:12.8 | 149 | 813 | 15 | 23 | 107 |
| 1:39.4 | 3,250 | 3:18.8 | 45 | 470 | 13 | 16 | 94 |
| 1:06.8 | 3,500 | 2:13.6 | 147 | 808 | 15 | 22 | 104 |
| 1:06.0 | 3,750 | 2:12.0 | 152 | 818 | 15 | 23 | 108 |
| 1:44.5 | 4,000 | 3:29.0 | 38 | 447 | 13 | 17 | 93 |
| 1:06.0 | 4,250 | 2:12.0 | 152 | 872 | 16 | 23 | 106 |
| 1:04.7 | 4,500 | 2:09.4 | 162 | 834 | 15 | 23 | 111 |
| 1:38.6 | 4,750 | 3:17.2 | 46 | 474 | 13 | 18 | 96 |
| 1:11.8 | 5,000 | 2:23.6 | 118 | 701 | 14 | 20 | 102 |
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Workout Graph
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