Graeme Wheeler 5000m row
5,000
Meters
28:00.1
Time
2:48.0
Pace
277
Calories
129
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 169 |
July 23, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.1 | 5,000 | 2:48.0 | 74 | 593 | 277 | 18 | 129 |
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 14 | 21 | 139 |
| 1:10.7 | 500 | 2:21.4 | 124 | 763 | 15 | 20 | 140 |
| 1:43.4 | 750 | 3:26.8 | 40 | 452 | 13 | 17 | 125 |
| 1:41.2 | 1,000 | 3:22.4 | 42 | 426 | 12 | 16 | 110 |
| 1:09.5 | 1,250 | 2:19.0 | 130 | 776 | 15 | 22 | 140 |
| 1:09.7 | 1,500 | 2:19.4 | 129 | 774 | 15 | 21 | 140 |
| 1:48.8 | 1,750 | 3:37.6 | 34 | 397 | 12 | 17 | 96 |
| 1:39.6 | 2,000 | 3:19.2 | 44 | 469 | 13 | 17 | 129 |
| 1:09.4 | 2,250 | 2:18.8 | 131 | 778 | 15 | 21 | 141 |
| 1:08.7 | 2,500 | 2:17.4 | 135 | 786 | 15 | 22 | 141 |
| 1:47.4 | 2,750 | 3:34.8 | 35 | 402 | 12 | 16 | 139 |
| 1:37.2 | 3,000 | 3:14.4 | 48 | 481 | 13 | 17 | 103 |
| 1:07.6 | 3,250 | 2:15.2 | 142 | 798 | 15 | 22 | 140 |
| 1:08.1 | 3,500 | 2:16.2 | 139 | 792 | 15 | 22 | 139 |
| 1:45.4 | 3,750 | 3:30.8 | 37 | 444 | 13 | 17 | 138 |
| 1:34.6 | 4,000 | 3:09.2 | 52 | 456 | 12 | 17 | 107 |
| 1:08.0 | 4,250 | 2:16.0 | 139 | 794 | 15 | 22 | 139 |
| 1:08.8 | 4,500 | 2:17.6 | 134 | 784 | 15 | 22 | 139 |
| 1:41.1 | 4,750 | 3:22.2 | 42 | 462 | 13 | 17 | 111 |
| 1:10.1 | 5,000 | 2:20.2 | 127 | 770 | 15 | 21 | 140 |
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Workout Graph
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