Graeme Wheeler 5000m row
5,000
Meters
25:00.6
Time
2:30.0
Pace
291
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 153 |
August 10, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.6 | 5,000 | 2:30.0 | 104 | 698 | 291 | 19 | 115 |
| 1:08.8 | 250 | 2:17.6 | 134 | 784 | 15 | 21 | 108 |
| 1:08.4 | 500 | 2:16.8 | 137 | 789 | 15 | 21 | 117 |
| 1:13.5 | 750 | 2:27.0 | 110 | 685 | 14 | 20 | 116 |
| 1:34.2 | 1,000 | 3:08.4 | 52 | 496 | 13 | 17 | 104 |
| 1:06.8 | 1,250 | 2:13.6 | 147 | 808 | 15 | 22 | 115 |
| 1:07.2 | 1,500 | 2:14.4 | 144 | 803 | 15 | 21 | 120 |
| 1:13.9 | 1,750 | 2:27.8 | 108 | 730 | 15 | 20 | 118 |
| 1:34.7 | 2,000 | 3:09.4 | 52 | 494 | 13 | 17 | 105 |
| 1:06.2 | 2,250 | 2:12.4 | 151 | 815 | 15 | 22 | 116 |
| 1:06.7 | 2,500 | 2:13.4 | 147 | 809 | 15 | 21 | 122 |
| 1:13.2 | 2,750 | 2:26.4 | 112 | 737 | 15 | 21 | 121 |
| 1:35.7 | 3,000 | 3:11.4 | 50 | 489 | 13 | 17 | 107 |
| 1:05.8 | 3,250 | 2:11.6 | 154 | 820 | 15 | 22 | 117 |
| 1:06.5 | 3,500 | 2:13.0 | 149 | 812 | 15 | 22 | 123 |
| 1:14.6 | 3,750 | 2:29.2 | 105 | 723 | 15 | 20 | 121 |
| 1:37.2 | 4,000 | 3:14.4 | 48 | 481 | 13 | 17 | 109 |
| 1:06.0 | 4,250 | 2:12.0 | 152 | 818 | 15 | 22 | 118 |
| 1:05.8 | 4,500 | 2:11.6 | 154 | 875 | 16 | 22 | 124 |
| 1:13.3 | 4,750 | 2:26.6 | 111 | 736 | 15 | 20 | 123 |
| 1:22.4 | 5,000 | 2:44.8 | 78 | 611 | 14 | 18 | 114 |
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Workout Graph
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