Graeme Wheeler 5000m row
5,000
Meters
23:05.6
Time
2:18.5
Pace
295
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 165 |
August 14, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.6 | 5,000 | 2:18.5 | 132 | 766 | 295 | 20 | 118 |
| 1:10.4 | 250 | 2:20.8 | 125 | 767 | 15 | 20 | 106 |
| 1:10.6 | 500 | 2:21.2 | 124 | 713 | 14 | 20 | 111 |
| 1:10.8 | 750 | 2:21.6 | 123 | 762 | 15 | 19 | 111 |
| 1:10.3 | 1,000 | 2:20.6 | 126 | 716 | 14 | 20 | 114 |
| 1:10.0 | 1,250 | 2:20.0 | 128 | 771 | 15 | 20 | 117 |
| 1:09.8 | 1,500 | 2:19.6 | 129 | 773 | 15 | 20 | 118 |
| 1:09.9 | 1,750 | 2:19.8 | 128 | 721 | 14 | 19 | 119 |
| 1:09.4 | 2,000 | 2:18.8 | 131 | 778 | 15 | 20 | 119 |
| 1:09.5 | 2,250 | 2:19.0 | 130 | 776 | 15 | 21 | 119 |
| 1:09.6 | 2,500 | 2:19.2 | 130 | 724 | 14 | 20 | 119 |
| 1:09.6 | 2,750 | 2:19.2 | 130 | 775 | 15 | 20 | 119 |
| 1:09.3 | 3,000 | 2:18.6 | 131 | 779 | 15 | 20 | 120 |
| 1:08.9 | 3,250 | 2:17.8 | 134 | 783 | 15 | 20 | 120 |
| 1:08.5 | 3,500 | 2:17.0 | 136 | 788 | 15 | 20 | 122 |
| 1:08.4 | 3,750 | 2:16.8 | 137 | 789 | 15 | 20 | 121 |
| 1:08.6 | 4,000 | 2:17.2 | 136 | 734 | 14 | 20 | 122 |
| 1:08.6 | 4,250 | 2:17.2 | 136 | 787 | 15 | 21 | 123 |
| 1:07.8 | 4,500 | 2:15.6 | 140 | 796 | 15 | 20 | 124 |
| 1:07.9 | 4,750 | 2:15.8 | 140 | 795 | 15 | 21 | 125 |
| 1:07.9 | 5,000 | 2:15.8 | 140 | 795 | 15 | 21 | 124 |
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Workout Graph
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