Graeme Wheeler 5000m row
5,000
Meters
24:19.3
Time
2:25.9
Pace
283
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 167 |
August 27, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.3 | 5,000 | 2:25.9 | 113 | 698 | 283 | 19 | 112 |
| 1:13.9 | 250 | 2:27.8 | 108 | 682 | 14 | 19 | 104 |
| 1:14.2 | 500 | 2:28.4 | 107 | 679 | 14 | 20 | 108 |
| 1:14.7 | 750 | 2:29.4 | 105 | 674 | 14 | 18 | 110 |
| 1:13.6 | 1,000 | 2:27.2 | 110 | 684 | 14 | 20 | 112 |
| 1:13.0 | 1,250 | 2:26.0 | 112 | 690 | 14 | 20 | 113 |
| 1:12.8 | 1,500 | 2:25.6 | 113 | 692 | 14 | 19 | 113 |
| 1:13.0 | 1,750 | 2:26.0 | 112 | 739 | 15 | 20 | 114 |
| 1:13.2 | 2,000 | 2:26.4 | 112 | 688 | 14 | 19 | 113 |
| 1:12.4 | 2,250 | 2:24.8 | 115 | 696 | 14 | 20 | 114 |
| 1:12.2 | 2,500 | 2:24.4 | 116 | 698 | 14 | 19 | 115 |
| 1:12.4 | 2,750 | 2:24.8 | 115 | 745 | 15 | 20 | 116 |
| 1:12.3 | 3,000 | 2:24.6 | 116 | 697 | 14 | 20 | 115 |
| 1:12.4 | 3,250 | 2:24.8 | 115 | 696 | 14 | 19 | 114 |
| 1:12.1 | 3,500 | 2:24.2 | 117 | 699 | 14 | 20 | 114 |
| 1:12.1 | 3,750 | 2:24.2 | 117 | 748 | 15 | 20 | 114 |
| 1:13.0 | 4,000 | 2:26.0 | 112 | 690 | 14 | 20 | 114 |
| 1:13.5 | 4,250 | 2:27.0 | 110 | 685 | 14 | 20 | 114 |
| 1:12.7 | 4,500 | 2:25.4 | 114 | 693 | 14 | 21 | 114 |
| 1:13.2 | 4,750 | 2:26.4 | 112 | 688 | 14 | 20 | 114 |
| 1:12.5 | 5,000 | 2:25.0 | 115 | 695 | 14 | 20 | 114 |
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Workout Graph
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