Graeme Wheeler 5000m row
5,000
Meters
22:48.0
Time
2:16.8
Pace
299
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 166 |
August 31, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.0 | 5,000 | 2:16.8 | 137 | 786 | 299 | 20 | 114 |
| 1:09.2 | 250 | 2:18.4 | 132 | 780 | 15 | 21 | 101 |
| 1:09.7 | 500 | 2:19.4 | 129 | 723 | 14 | 21 | 109 |
| 1:09.9 | 750 | 2:19.8 | 128 | 772 | 15 | 19 | 110 |
| 1:09.5 | 1,000 | 2:19.0 | 130 | 776 | 15 | 20 | 111 |
| 1:09.3 | 1,250 | 2:18.6 | 131 | 779 | 15 | 20 | 111 |
| 1:09.0 | 1,500 | 2:18.0 | 133 | 730 | 14 | 20 | 113 |
| 1:09.3 | 1,750 | 2:18.6 | 131 | 779 | 15 | 20 | 113 |
| 1:09.0 | 2,000 | 2:18.0 | 133 | 782 | 15 | 20 | 113 |
| 1:08.7 | 2,250 | 2:17.4 | 135 | 786 | 15 | 19 | 113 |
| 1:08.7 | 2,500 | 2:17.4 | 135 | 786 | 15 | 20 | 114 |
| 1:08.2 | 2,750 | 2:16.4 | 138 | 791 | 15 | 20 | 115 |
| 1:08.0 | 3,000 | 2:16.0 | 139 | 794 | 15 | 20 | 116 |
| 1:07.2 | 3,250 | 2:14.4 | 144 | 803 | 15 | 21 | 117 |
| 1:07.6 | 3,500 | 2:15.2 | 142 | 798 | 15 | 20 | 117 |
| 1:07.5 | 3,750 | 2:15.0 | 142 | 800 | 15 | 20 | 118 |
| 1:07.6 | 4,000 | 2:15.2 | 142 | 798 | 15 | 21 | 118 |
| 1:07.7 | 4,250 | 2:15.4 | 141 | 797 | 15 | 21 | 118 |
| 1:07.5 | 4,500 | 2:15.0 | 142 | 800 | 15 | 20 | 119 |
| 1:07.4 | 4,750 | 2:14.8 | 143 | 801 | 15 | 21 | 118 |
| 1:07.0 | 5,000 | 2:14.0 | 145 | 859 | 16 | 22 | 119 |
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Workout Graph
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