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Graeme Wheeler 5000m row

5,000

Meters

23:11.4

Time

2:19.1

Pace

294

Calories

139

Heart Rate

Average Watts130
Calories Per Hour760
Stroke Rate20
Stroke Count467
Drag Factor170

September 19, 2026 10:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:11.4 5,000 2:19.1 130 760 294 20 139
1:09.2 250 2:18.4 132 780 15 21 134
1:09.7 500 2:19.4 129 723 14 21 135
1:10.2 750 2:20.4 126 769 15 20 136
1:10.0 1,000 2:20.0 128 771 15 20 138
1:10.1 1,250 2:20.2 127 718 14 20 139
1:10.0 1,500 2:20.0 128 771 15 19 140
1:10.2 1,750 2:20.4 126 769 15 20 140
1:09.8 2,000 2:19.6 129 722 14 20 141
1:09.7 2,250 2:19.4 129 774 15 20 141
1:09.6 2,500 2:19.2 130 775 15 21 141
1:09.0 2,750 2:18.0 133 782 15 20 141
1:09.1 3,000 2:18.2 133 729 14 20 141
1:09.9 3,250 2:19.8 128 772 15 20 140
1:09.7 3,500 2:19.4 129 774 15 21 140
1:09.1 3,750 2:18.2 133 729 14 20 140
1:09.3 4,000 2:18.6 131 779 15 20 140
1:09.0 4,250 2:18.0 133 782 15 21 140
1:09.5 4,500 2:19.0 130 776 15 21 140
1:09.1 4,750 2:18.2 133 729 14 21 140
1:09.1 5,000 2:18.2 133 781 15 21 143

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Workout Graph

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