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Graeme Wheeler 5000m row

5,000

Meters

23:28.9

Time

2:20.8

Pace

292

Calories

121

Heart Rate

Average Watts125
Calories Per Hour746
Stroke Rate19
Stroke Count448
Drag Factor170

October 11, 2026 09:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:28.9 5,000 2:20.8 125 746 292 19 121
1:10.0 250 2:20.0 128 771 15 20 109
1:11.4 500 2:22.8 120 705 14 19 116
1:10.6 750 2:21.2 124 764 15 19 119
1:10.7 1,000 2:21.4 124 712 14 19 120
1:10.7 1,250 2:21.4 124 763 15 19 121
1:10.3 1,500 2:20.6 126 716 14 20 122
1:10.1 1,750 2:20.2 127 770 15 19 124
1:10.4 2,000 2:20.8 125 767 15 19 124
1:10.7 2,250 2:21.4 124 712 14 19 125
1:10.4 2,500 2:20.8 125 767 15 19 125
1:11.0 2,750 2:22.0 122 709 14 19 123
1:11.1 3,000 2:22.2 122 759 15 19 124
1:10.3 3,250 2:20.6 126 716 14 20 124
1:10.4 3,500 2:20.8 125 767 15 19 125
1:10.0 3,750 2:20.0 128 771 15 20 126
1:10.6 4,000 2:21.2 124 713 14 19 124
1:10.0 4,250 2:20.0 128 771 15 20 119
1:10.1 4,500 2:20.2 127 770 15 20 119
1:09.8 4,750 2:19.6 129 722 14 19 119
1:10.1 5,000 2:20.2 127 770 15 20 119

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Workout Graph

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