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Graeme Wheeler 5000m row

5,000

Meters

23:29.2

Time

2:20.9

Pace

292

Calories

120

Heart Rate

Average Watts125
Calories Per Hour745
Stroke Rate20
Stroke Count467
Drag Factor176

October 18, 2026 10:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:29.2 5,000 2:20.9 125 745 292 20 120
1:09.4 250 2:18.8 131 778 15 21 106
1:10.0 500 2:20.0 128 720 14 20 114
1:10.6 750 2:21.2 124 764 15 20 116
1:10.8 1,000 2:21.6 123 762 15 20 117
1:10.8 1,250 2:21.6 123 711 14 19 121
1:10.5 1,500 2:21.0 125 765 15 20 119
1:10.3 1,750 2:20.6 126 716 14 20 121
1:10.2 2,000 2:20.4 126 769 15 20 121
1:10.4 2,250 2:20.8 125 715 14 20 122
1:11.1 2,500 2:22.2 122 759 15 19 122
1:10.7 2,750 2:21.4 124 712 14 20 121
1:10.7 3,000 2:21.4 124 763 15 20 122
1:10.9 3,250 2:21.8 123 761 15 19 121
1:10.7 3,500 2:21.4 124 712 14 20 123
1:10.8 3,750 2:21.6 123 762 15 20 123
1:10.0 4,000 2:20.0 128 720 14 21 123
1:10.3 4,250 2:20.6 126 768 15 20 124
1:10.5 4,500 2:21.0 125 714 14 20 124
1:10.2 4,750 2:20.4 126 769 15 21 125
1:10.2 5,000 2:20.4 126 769 15 21 124

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Workout Graph

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