Graeme Wheeler 5000m row
5,000
Meters
23:36.2
Time
2:21.6
Pace
290
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 171 |
October 24, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.2 | 5,000 | 2:21.6 | 123 | 737 | 290 | 19 | 119 |
| 1:10.4 | 250 | 2:20.8 | 125 | 767 | 15 | 21 | 108 |
| 1:10.7 | 500 | 2:21.4 | 124 | 712 | 14 | 20 | 116 |
| 1:11.0 | 750 | 2:22.0 | 122 | 709 | 14 | 20 | 116 |
| 1:11.0 | 1,000 | 2:22.0 | 122 | 760 | 15 | 19 | 118 |
| 1:10.8 | 1,250 | 2:21.6 | 123 | 711 | 14 | 20 | 120 |
| 1:10.9 | 1,500 | 2:21.8 | 123 | 761 | 15 | 19 | 119 |
| 1:10.8 | 1,750 | 2:21.6 | 123 | 762 | 15 | 20 | 120 |
| 1:10.9 | 2,000 | 2:21.8 | 123 | 710 | 14 | 19 | 120 |
| 1:10.6 | 2,250 | 2:21.2 | 124 | 764 | 15 | 20 | 121 |
| 1:10.7 | 2,500 | 2:21.4 | 124 | 712 | 14 | 20 | 122 |
| 1:10.6 | 2,750 | 2:21.2 | 124 | 764 | 15 | 20 | 122 |
| 1:10.7 | 3,000 | 2:21.4 | 124 | 712 | 14 | 20 | 122 |
| 1:11.1 | 3,250 | 2:22.2 | 122 | 759 | 15 | 19 | 120 |
| 1:11.1 | 3,500 | 2:22.2 | 122 | 708 | 14 | 20 | 122 |
| 1:11.2 | 3,750 | 2:22.4 | 121 | 707 | 14 | 20 | 121 |
| 1:11.2 | 4,000 | 2:22.4 | 121 | 758 | 15 | 20 | 121 |
| 1:11.2 | 4,250 | 2:22.4 | 121 | 707 | 14 | 19 | 121 |
| 1:10.7 | 4,500 | 2:21.4 | 124 | 763 | 15 | 20 | 122 |
| 1:10.6 | 4,750 | 2:21.2 | 124 | 713 | 14 | 20 | 122 |
| 1:09.9 | 5,000 | 2:19.8 | 128 | 772 | 15 | 21 | 123 |
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Workout Graph
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