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Graeme Wheeler 5000m row

5,000

Meters

22:55.3

Time

2:17.5

Pace

298

Calories

118

Heart Rate

Average Watts135
Calories Per Hour780
Stroke Rate20
Stroke Count462
Drag Factor176

October 31, 2026 10:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:55.3 5,000 2:17.5 135 780 298 20 118
1:09.3 250 2:18.6 131 779 15 21 106
1:09.7 500 2:19.4 129 723 14 20 112
1:09.5 750 2:19.0 130 776 15 20 113
1:09.4 1,000 2:18.8 131 778 15 19 116
1:09.0 1,250 2:18.0 133 782 15 20 117
1:08.8 1,500 2:17.6 134 784 15 20 118
1:09.0 1,750 2:18.0 133 782 15 20 118
1:09.2 2,000 2:18.4 132 728 14 20 117
1:09.3 2,250 2:18.6 131 779 15 19 120
1:09.4 2,500 2:18.8 131 778 15 21 119
1:08.6 2,750 2:17.2 136 787 15 20 119
1:08.9 3,000 2:17.8 134 783 15 20 120
1:08.6 3,250 2:17.2 136 787 15 20 121
1:08.3 3,500 2:16.6 137 790 15 19 122
1:07.9 3,750 2:15.8 140 795 15 21 123
1:08.0 4,000 2:16.0 139 794 15 20 122
1:08.4 4,250 2:16.8 137 789 15 20 123
1:08.4 4,500 2:16.8 137 789 15 20 123
1:08.1 4,750 2:16.2 139 740 14 21 122
1:07.5 5,000 2:15.0 142 853 16 21 123

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Workout Graph

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