Graeme Wheeler 5000m row
5,000
Meters
25:30.3
Time
2:33.0
Pace
289
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 178 |
November 04, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:30.3 | 5,000 | 2:33.0 | 98 | 679 | 289 | 19 | 114 |
| 1:08.3 | 250 | 2:16.6 | 137 | 790 | 15 | 22 | 103 |
| 1:09.4 | 500 | 2:18.8 | 131 | 778 | 15 | 21 | 115 |
| 1:09.2 | 750 | 2:18.4 | 132 | 728 | 14 | 21 | 118 |
| 1:41.6 | 1,000 | 3:23.2 | 42 | 460 | 13 | 17 | 99 |
| 1:08.4 | 1,250 | 2:16.8 | 137 | 789 | 15 | 21 | 110 |
| 1:08.3 | 1,500 | 2:16.6 | 137 | 790 | 15 | 21 | 119 |
| 1:08.2 | 1,750 | 2:16.4 | 138 | 791 | 15 | 21 | 122 |
| 1:41.6 | 2,000 | 3:23.2 | 42 | 460 | 13 | 16 | 102 |
| 1:07.8 | 2,250 | 2:15.6 | 140 | 796 | 15 | 21 | 115 |
| 1:08.5 | 2,500 | 2:17.0 | 136 | 788 | 15 | 21 | 120 |
| 1:08.4 | 2,750 | 2:16.8 | 137 | 789 | 15 | 21 | 123 |
| 1:45.6 | 3,000 | 3:31.2 | 37 | 443 | 13 | 16 | 103 |
| 1:07.5 | 3,250 | 2:15.0 | 142 | 800 | 15 | 21 | 116 |
| 1:07.6 | 3,500 | 2:15.2 | 142 | 798 | 15 | 21 | 123 |
| 1:08.0 | 3,750 | 2:16.0 | 139 | 794 | 15 | 20 | 124 |
| 1:45.8 | 4,000 | 3:31.6 | 37 | 442 | 13 | 16 | 105 |
| 1:06.2 | 4,250 | 2:12.4 | 151 | 815 | 15 | 23 | 118 |
| 1:07.1 | 4,500 | 2:14.2 | 145 | 804 | 15 | 21 | 125 |
| 1:06.6 | 4,750 | 2:13.2 | 148 | 864 | 16 | 23 | 127 |
| 1:36.3 | 5,000 | 3:12.6 | 49 | 448 | 12 | 17 | 110 |
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Workout Graph
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