Graeme Wheeler 5000m row
5,000
Meters
23:14.6
Time
2:19.4
Pace
294
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 175 |
November 05, 2026 09:44:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.6 | 5,000 | 2:19.4 | 129 | 758 | 294 | 19 | 134 |
| 1:09.3 | 250 | 2:18.6 | 131 | 779 | 15 | 21 | 131 |
| 1:10.5 | 500 | 2:21.0 | 125 | 714 | 14 | 20 | 133 |
| 1:10.6 | 750 | 2:21.2 | 124 | 764 | 15 | 19 | 134 |
| 1:10.4 | 1,000 | 2:20.8 | 125 | 767 | 15 | 20 | 135 |
| 1:09.9 | 1,250 | 2:19.8 | 128 | 721 | 14 | 20 | 134 |
| 1:09.9 | 1,500 | 2:19.8 | 128 | 772 | 15 | 19 | 135 |
| 1:09.6 | 1,750 | 2:19.2 | 130 | 775 | 15 | 19 | 134 |
| 1:09.7 | 2,000 | 2:19.4 | 129 | 723 | 14 | 20 | 135 |
| 1:09.5 | 2,250 | 2:19.0 | 130 | 776 | 15 | 20 | 135 |
| 1:09.2 | 2,500 | 2:18.4 | 132 | 780 | 15 | 20 | 135 |
| 1:09.6 | 2,750 | 2:19.2 | 130 | 775 | 15 | 20 | 135 |
| 1:09.6 | 3,000 | 2:19.2 | 130 | 724 | 14 | 19 | 136 |
| 1:09.4 | 3,250 | 2:18.8 | 131 | 778 | 15 | 20 | 135 |
| 1:10.0 | 3,500 | 2:20.0 | 128 | 771 | 15 | 20 | 135 |
| 1:09.9 | 3,750 | 2:19.8 | 128 | 772 | 15 | 20 | 135 |
| 1:09.8 | 4,000 | 2:19.6 | 129 | 722 | 14 | 20 | 134 |
| 1:09.7 | 4,250 | 2:19.4 | 129 | 774 | 15 | 20 | 135 |
| 1:09.4 | 4,500 | 2:18.8 | 131 | 778 | 15 | 20 | 136 |
| 1:09.5 | 4,750 | 2:19.0 | 130 | 776 | 15 | 20 | 135 |
| 1:09.3 | 5,000 | 2:18.6 | 131 | 727 | 14 | 21 | 135 |
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Workout Graph
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