Graeme Wheeler 5000m row
5,000
Meters
22:44.5
Time
2:16.4
Pace
299
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 169 |
November 09, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.5 | 5,000 | 2:16.4 | 138 | 788 | 299 | 20 | 126 |
| 1:08.0 | 250 | 2:16.0 | 139 | 794 | 15 | 21 | 110 |
| 1:08.8 | 500 | 2:17.6 | 134 | 784 | 15 | 20 | 120 |
| 1:08.9 | 750 | 2:17.8 | 134 | 783 | 15 | 19 | 122 |
| 1:08.5 | 1,000 | 2:17.0 | 136 | 788 | 15 | 20 | 123 |
| 1:08.1 | 1,250 | 2:16.2 | 139 | 792 | 15 | 20 | 123 |
| 1:08.6 | 1,500 | 2:17.2 | 136 | 787 | 15 | 20 | 126 |
| 1:08.8 | 1,750 | 2:17.6 | 134 | 732 | 14 | 19 | 126 |
| 1:08.8 | 2,000 | 2:17.6 | 134 | 784 | 15 | 20 | 127 |
| 1:08.4 | 2,250 | 2:16.8 | 137 | 789 | 15 | 20 | 127 |
| 1:08.6 | 2,500 | 2:17.2 | 136 | 787 | 15 | 20 | 126 |
| 1:08.6 | 2,750 | 2:17.2 | 136 | 787 | 15 | 20 | 126 |
| 1:08.3 | 3,000 | 2:16.6 | 137 | 790 | 15 | 20 | 128 |
| 1:08.2 | 3,250 | 2:16.4 | 138 | 791 | 15 | 20 | 129 |
| 1:07.9 | 3,500 | 2:15.8 | 140 | 795 | 15 | 20 | 129 |
| 1:07.8 | 3,750 | 2:15.6 | 140 | 796 | 15 | 20 | 130 |
| 1:07.6 | 4,000 | 2:15.2 | 142 | 798 | 15 | 21 | 131 |
| 1:07.6 | 4,250 | 2:15.2 | 142 | 798 | 15 | 20 | 132 |
| 1:07.8 | 4,500 | 2:15.6 | 140 | 796 | 15 | 20 | 133 |
| 1:07.6 | 4,750 | 2:15.2 | 142 | 798 | 15 | 21 | 133 |
| 1:07.6 | 5,000 | 2:15.2 | 142 | 798 | 15 | 20 | 133 |
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Workout Graph
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