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Graeme Wheeler 5000m row

5,000

Meters

24:27.8

Time

2:26.7

Pace

293

Calories

149

Heart Rate

Average Watts111
Calories Per Hour718
Stroke Rate20
Stroke Count506
Drag Factor168

November 11, 2026 07:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:27.8 5,000 2:26.7 111 718 293 20 149
1:07.5 250 2:15.0 142 800 15 21 137
1:09.0 500 2:18.0 133 782 15 21 141
1:09.3 750 2:18.6 131 779 15 20 145
1:08.8 1,000 2:17.6 134 732 14 21 153
1:09.0 1,250 2:18.0 133 782 15 21 151
1:09.2 1,500 2:18.4 132 780 15 20 155
1:09.3 1,750 2:18.6 131 779 15 21 175
1:09.0 2,000 2:18.0 133 782 15 21 165
1:50.7 2,250 3:41.4 32 390 12 16 93
1:07.4 2,500 2:14.8 143 801 15 22 125
1:07.8 2,750 2:15.6 140 796 15 22 165
1:07.6 3,000 2:15.2 142 798 15 22 166
1:41.1 3,250 3:22.2 42 462 13 18 146
1:07.0 3,500 2:14.0 145 805 15 22 159
1:07.7 3,750 2:15.4 141 797 15 22 146
1:07.3 4,000 2:14.6 144 802 15 22 157
1:40.2 4,250 3:20.4 43 467 13 17 137
1:05.9 4,500 2:11.8 153 874 16 24 160
1:07.1 4,750 2:14.2 145 804 15 22 160
1:06.9 5,000 2:13.8 146 807 15 23 158

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Workout Graph

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