Graeme Wheeler 5000m row
5,000m
Meters
20:38.8
Time
2:03.8
Pace
318
Calories
132
Heart Rate
Average Watts | 184 |
---|---|
Calories Per Hour | 933 |
Stroke Rate | 22 |
Stroke Count | 445 |
Drag Factor | 132 |
September 24, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:38.8 | 5,000m | 2:03.8 | 184 | 933 | 22 | 132 |
2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | 118 |
2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 22 | 124 |
2:03.9 | 1,500m | 2:03.9 | 184 | 933 | 21 | 129 |
2:03.8 | 2,000m | 2:03.8 | 184 | 934 | 21 | 131 |
2:03.5 | 2,500m | 2:03.5 | 186 | 939 | 22 | 134 |
2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 21 | 137 |
2:03.7 | 3,500m | 2:03.7 | 185 | 936 | 21 | 137 |
2:03.6 | 4,000m | 2:03.6 | 185 | 937 | 22 | 138 |
2:03.4 | 4,500m | 2:03.4 | 186 | 941 | 21 | 139 |
2:04.0 | 5,000m | 2:04.0 | 184 | 931 | 22 | 139 |
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Workout Graph
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30m ss turbo, 5000m ss @ 21