Graeme Wheeler 10000m row
10,000m
Meters
43:27.7
Time
2:10.3
Pace
609
Calories
124
Heart Rate
Average Watts | 158 |
---|---|
Calories Per Hour | 843 |
Stroke Rate | 22 |
Stroke Count | 947 |
Drag Factor | 132 |
September 23, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:27.7 | 10,000m | 2:10.3 | 158 | 843 | 22 | 124 |
2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | 113 |
2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 22 | 119 |
2:05.2 | 1,500m | 2:05.2 | 178 | 913 | 23 | 123 |
2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 22 | 125 |
2:05.5 | 2,500m | 2:05.5 | 177 | 909 | 22 | 128 |
2:05.6 | 3,000m | 2:05.6 | 177 | 907 | 22 | 128 |
2:05.2 | 3,500m | 2:05.2 | 178 | 913 | 22 | 130 |
2:05.1 | 4,000m | 2:05.1 | 179 | 915 | 22 | 130 |
2:05.2 | 4,500m | 2:05.2 | 178 | 913 | 22 | 132 |
2:05.3 | 5,000m | 2:05.3 | 178 | 912 | 22 | 131 |
2:37.5 | 5,500m | 2:37.5 | 90 | 608 | 19 | 108 |
2:00.4 | 6,000m | 2:00.4 | 201 | 990 | 23 | 132 |
2:26.6 | 6,500m | 2:26.6 | 111 | 682 | 19 | 114 |
2:00.0 | 7,000m | 2:00.0 | 203 | 997 | 24 | 133 |
2:30.3 | 7,500m | 2:30.3 | 103 | 654 | 19 | 110 |
2:00.1 | 8,000m | 2:00.1 | 202 | 995 | 24 | 132 |
2:31.7 | 8,500m | 2:31.7 | 100 | 645 | 19 | 111 |
1:58.9 | 9,000m | 1:58.9 | 208 | 1016 | 25 | 134 |
2:28.9 | 9,500m | 2:28.9 | 106 | 664 | 20 | 114 |
1:59.1 | 10,000m | 1:59.1 | 207 | 1013 | 25 | 135 |
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Workout Graph
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5000m ss, 5x (500m l, 500m f)