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Graeme Wheeler 5000m row

5,000m

Meters

22:44.5

Time

2:16.4

Pace

295

Calories

111

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate21
Stroke Count465
Drag Factor134

September 19, 2020 11:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

4 x (1000m ss, 250m rest)

Splits

Time Meters Pace Watts Cal/Hr S/M
22:44.5 5,000m 2:16.4 138 774 21 111
2:09.3 500m 2:09.3 162 857 21 107
2:06.1 1,000m 2:06.1 175 900 21 114
2:31.9 1,500m 2:31.9 100 643 19 108
2:03.7 2,000m 2:03.7 185 936 21 119
2:32.4 2,500m 2:32.4 99 640 19 100
2:02.5 3,000m 2:02.5 190 955 22 116
2:03.1 3,500m 2:03.1 188 945 22 122
2:37.5 4,000m 2:37.5 90 608 19 110
2:03.8 4,500m 2:03.8 184 934 22 121
2:34.2 5,000m 2:34.2 95 628 19 101

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Workout Graph

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