Graeme Wheeler v5:00/4:00r...5 row
3,685m
Meters
15:00.0
Time
2:02.1
Pace
238
Calories
130
Heart Rate
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 135 |
September 16, 2020 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,685m | 2:02.1 | 192 | 961 | 24 | 130 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 127 | |
| r: 4:00 | 782m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | 132 | |
| r: 3:00 | 560m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 23 | 132 | |
| r: 2:00 | 329m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 133 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 125 | |
| r1,825m |
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Workout Graph
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