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Graeme Wheeler 10000m row

10,000

Meters

44:55.2

Time

2:14.7

Pace

596

Calories

118

Heart Rate

Average Watts143
Calories Per Hour796
Stroke Rate21
Stroke Count929
Drag Factor132

September 14, 2020 19:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5k ss, 4 x (500m l, 750m f)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:55.2 10,000 2:14.7 143 796 596 21 118
2:10.6 500 2:10.6 157 826 30 21 105
2:10.7 1,000 2:10.7 157 826 30 21 111
2:09.0 1,500 2:09.0 163 837 30 20 112
2:08.2 2,000 2:08.2 166 870 31 20 119
2:08.1 2,500 2:08.1 167 871 31 20 119
2:07.8 3,000 2:07.8 168 873 31 20 122
2:07.7 3,500 2:07.7 168 873 31 21 124
2:07.5 4,000 2:07.5 169 875 31 21 124
2:07.0 4,500 2:07.0 171 878 31 21 123
2:06.4 5,000 2:06.4 173 882 31 21 124
2:58.0 5,500 2:58.0 62 505 25 17 98
2:00.5 6,000 2:00.5 200 985 33 23 130
2:27.9 6,500 2:27.9 108 657 27 20 109
2:17.8 7,000 2:17.8 134 757 29 21 120
2:01.2 7,500 2:01.2 197 950 32 23 135
2:45.7 8,000 2:45.7 77 543 25 18 105
2:00.5 8,500 2:00.5 200 985 33 24 132
2:34.3 9,000 2:34.3 95 606 26 20 108
2:25.2 9,500 2:25.2 114 669 27 20 122
2:01.1 10,000 2:01.1 197 951 32 24 135

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Workout Graph

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