Graeme Wheeler 10000m row
10,000m
Meters
44:55.2
Time
2:14.7
Pace
596
Calories
118
Heart Rate
Average Watts | 143 |
---|---|
Calories Per Hour | 792 |
Stroke Rate | 21 |
Stroke Count | 929 |
Drag Factor | 132 |
September 14, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:55.2 | 10,000m | 2:14.7 | 143 | 792 | 21 | 118 |
2:10.6 | 500m | 2:10.6 | 157 | 840 | 21 | 105 |
2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 21 | 111 |
2:09.0 | 1,500m | 2:09.0 | 163 | 861 | 20 | 112 |
2:08.2 | 2,000m | 2:08.2 | 166 | 871 | 20 | 119 |
2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 20 | 119 |
2:07.8 | 3,000m | 2:07.8 | 168 | 877 | 20 | 122 |
2:07.7 | 3,500m | 2:07.7 | 168 | 878 | 21 | 124 |
2:07.5 | 4,000m | 2:07.5 | 169 | 881 | 21 | 124 |
2:07.0 | 4,500m | 2:07.0 | 171 | 888 | 21 | 123 |
2:06.4 | 5,000m | 2:06.4 | 173 | 896 | 21 | 124 |
2:58.0 | 5,500m | 2:58.0 | 62 | 513 | 17 | 98 |
2:00.5 | 6,000m | 2:00.5 | 200 | 988 | 23 | 130 |
2:27.9 | 6,500m | 2:27.9 | 108 | 672 | 20 | 109 |
2:17.8 | 7,000m | 2:17.8 | 134 | 760 | 21 | 120 |
2:01.2 | 7,500m | 2:01.2 | 197 | 976 | 23 | 135 |
2:45.7 | 8,000m | 2:45.7 | 77 | 564 | 18 | 105 |
2:00.5 | 8,500m | 2:00.5 | 200 | 988 | 24 | 132 |
2:34.3 | 9,000m | 2:34.3 | 95 | 627 | 20 | 108 |
2:25.2 | 9,500m | 2:25.2 | 114 | 693 | 20 | 122 |
2:01.1 | 10,000m | 2:01.1 | 197 | 978 | 24 | 135 |
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Workout Graph
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5k ss, 4 x (500m l, 750m f)