Graeme Wheeler 21:17 row
5,013m
Meters
21:17.0
Time
2:07.3
Pace
310
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
September 08, 2020 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,013m | 2:07.3 | 169 | 882 | 21 | 129 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 20 | 112 |
| 4:18.1 | 500m | 2:07.6 | 168 | 879 | 21 | 122 |
| 6:25.0 | 500m | 2:06.9 | 171 | 889 | 20 | 124 |
| 8:31.7 | 500m | 2:06.7 | 172 | 892 | 20 | 129 |
| 10:38.1 | 500m | 2:06.4 | 173 | 896 | 21 | 130 |
| 12:44.2 | 500m | 2:06.1 | 175 | 900 | 20 | 131 |
| 14:50.0 | 500m | 2:05.8 | 176 | 905 | 21 | 131 |
| 16:55.4 | 500m | 2:05.4 | 177 | 910 | 22 | 132 |
| 18:59.9 | 500m | 2:04.5 | 181 | 924 | 21 | 134 |
| 21:03.9 | 500m | 2:04.0 | 184 | 931 | 22 | 135 |
| 21:08.5 | 13m | 2:56.9 | 63 | 517 | 0 | 135 |
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Workout Graph
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30m ss turbo, 5000m @ 21