Graeme Wheeler 21:02 row
5,016m
Meters
21:02.8
Time
2:05.8
Pace
315
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
September 06, 2020 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.8 | 5,016m | 2:05.8 | 175 | 903 | 21 | 131 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | 111 |
| 4:15.4 | 500m | 2:07.1 | 170 | 886 | 21 | 117 |
| 6:20.9 | 500m | 2:05.5 | 177 | 909 | 21 | 125 |
| 8:25.8 | 500m | 2:04.9 | 180 | 918 | 21 | 129 |
| 10:30.5 | 500m | 2:04.7 | 180 | 921 | 21 | 130 |
| 12:34.4 | 500m | 2:03.9 | 184 | 933 | 21 | 134 |
| 14:38.2 | 500m | 2:03.8 | 184 | 934 | 21 | 135 |
| 16:41.2 | 500m | 2:03.0 | 188 | 947 | 21 | 137 |
| 18:44.5 | 500m | 2:03.3 | 187 | 942 | 21 | 140 |
| 20:47.1 | 500m | 2:02.6 | 190 | 953 | 22 | 140 |
| 20:52.4 | 16m | 2:45.6 | 77 | 565 | 0 | 140 |
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Workout Graph
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5k ss @ 21 cold start