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Graeme Wheeler 10000m row

10,000

Meters

44:46.4

Time

2:14.3

Pace

607

Calories

120

Heart Rate

Average Watts144
Calories Per Hour797
Stroke Rate22
Stroke Count974
Drag Factor134

September 05, 2020 09:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30m ss turbo, 10 x (500m l, 500m f)

Splits

Time Meters Pace Watts Cal/Hr S/M
44:46.4 10,000 2:14.3 144 797 22 120
2:20.8 500 2:20.8 125 731 20 102
1:57.7 1,000 1:57.7 215 1038 24 128
2:26.3 1,500 2:26.3 112 684 20 111
1:56.7 2,000 1:56.7 220 1057 24 131
2:29.7 2,500 2:29.7 104 659 19 111
1:57.1 3,000 1:57.1 218 1050 25 130
2:28.6 3,500 2:28.6 107 667 19 110
1:56.5 4,000 1:56.5 221 1061 26 132
2:31.5 4,500 2:31.5 101 646 19 110
1:56.7 5,000 1:56.7 220 1057 26 132
2:33.3 5,500 2:33.3 97 634 18 110
1:56.5 6,000 1:56.5 221 1061 26 131
2:33.6 6,500 2:33.6 97 632 18 111
1:56.3 7,000 1:56.3 222 1065 26 131
2:37.5 7,500 2:37.5 90 608 19 110
1:57.0 8,000 1:57.0 219 1052 25 132
2:41.3 8,500 2:41.3 83 587 18 109
1:57.0 9,000 1:57.0 219 1052 26 130
2:35.9 9,500 2:35.9 92 617 19 111
1:56.4 10,000 1:56.4 222 1063 26 131

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Workout Graph

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