52:36 row on August 30, 2020

Graeme Wheeler 52:36 row

10,008

Meters

52:36.4

Time

2:37.6

Pace

530

Calories

110

Heart Rate

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

2k warm up, 6x (10f,10l), 5x(15f,15l), 4 x(20f,20l), 5x(15f,15l), 6x(10f,10l)

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
52:36.4	10,008	2:37.6	89	604	530	19	110
5:00.0	1,007	2:28.9	106	660	55	20	100
10:00.0	965	2:35.4	93	612	51	20	93
15:00.0	1,011	2:28.3	107	660	55	19	116
20:00.0	959	2:36.4	91	612	51	19	119
25:00.0	935	2:40.4	85	588	49	19	118
30:00.0	906	2:45.5	77	564	47	18	117
35:00.0	999	2:30.1	103	648	54	21	120
40:00.0	885	2:49.4	72	540	45	19	117
45:00.0	936	2:40.2	85	588	49	20	100
50:00.0	973	2:34.1	96	624	52	20	114
52:36.0	432	3:00.5	59	507	22	18	95

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