Graeme Wheeler 52:36 row
10,008m
Meters
52:36.4
Time
2:37.6
Pace
530
Calories
110
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 1024 |
| Drag Factor | 133 |
August 30, 2020 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:36.4 | 10,008m | 2:37.6 | 89 | 607 | 19 | 110 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 100 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 93 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 116 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 19 | 119 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 118 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 18 | 117 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 120 |
| 40:00.0 | 885m | 2:49.4 | 72 | 547 | 19 | 117 |
| 45:00.0 | 936m | 2:40.2 | 85 | 592 | 20 | 100 |
| 50:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 114 |
| 52:36.0 | 432m | 3:00.5 | 59 | 504 | 18 | 95 |
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Workout Graph
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2k warm up, 6x (10f,10l), 5x(15f,15l), 4 x(20f,20l), 5x(15f,15l), 6x(10f,10l)