Graeme Wheeler v6:00/5:00r...3 row
3,729m
Meters
15:00.0
Time
2:00.6
Pace
245
Calories
140
Heart Rate
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,287m |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 134 |
August 25, 2020 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,729m | 2:00.6 | 199 | 985 | 24 | 140 | |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 24 | 135 | |
| r: 5:00 | 864m | ||||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 140 | |
| r: 4:00 | 675m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | 145 | |
| r: 3:00 | 19m | ||||||
| r1,558m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30m ss turbo, 6m, 5m, 4m with 5m, 4m rest