Graeme Wheeler 23:27 row
5,008m
Meters
23:27.8
Time
2:20.5
Pace
296
Calories
105
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
August 22, 2020 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.8 | 5,008m | 2:20.5 | 126 | 733 | 21 | 105 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | 99 |
| 4:16.2 | 500m | 2:08.1 | 167 | 873 | 21 | 107 |
| 6:22.0 | 500m | 2:05.8 | 176 | 905 | 21 | 109 |
| 9:10.9 | 500m | 2:48.9 | 73 | 549 | 18 | 89 |
| 11:12.9 | 500m | 2:02.0 | 193 | 963 | 22 | 114 |
| 13:16.6 | 500m | 2:03.7 | 185 | 936 | 22 | 118 |
| 16:13.7 | 500m | 2:57.1 | 63 | 516 | 18 | 91 |
| 18:16.3 | 500m | 2:02.6 | 190 | 953 | 22 | 116 |
| 20:20.1 | 500m | 2:03.8 | 184 | 934 | 23 | 122 |
| 23:15.0 | 500m | 2:54.9 | 65 | 525 | 17 | 93 |
| 23:18.6 | 8m | 3:45.0 | 31 | 405 | 0 | 92 |
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Workout Graph
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1500m, 1000m, 1000m, 500m rest between.