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Graeme Wheeler 10000m row

10,000m

Meters

47:41.7

Time

2:23.0

Pace

587

Calories

119

Heart Rate

Average Watts119
Calories Per Hour711
Stroke Rate20
Stroke Count933
Drag Factor136

July 23, 2020 19:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30 m ss turbo, 8x (500m l, 750m f)

Splits

Time Meters Pace Watts Cal/Hr S/M
47:41.7 10,000m 2:23.0 119 711 20 119
2:22.5 500m 2:22.5 121 716 19 99
1:59.5 1,000m 1:59.5 205 1005 23 125
2:19.5 1,500m 2:19.5 129 743 20 114
2:13.1 2,000m 2:13.1 148 810 21 120
2:00.1 2,500m 2:00.1 202 995 22 134
2:41.9 3,000m 2:41.9 82 583 17 110
1:59.8 3,500m 1:59.8 204 1000 23 130
2:22.3 4,000m 2:22.3 121 718 19 116
2:18.1 4,500m 2:18.1 133 757 20 122
2:02.1 5,000m 2:02.1 192 961 22 133
3:39.6 5,500m 3:39.6 33 413 13 102
2:00.2 6,000m 2:00.2 202 993 23 129
2:32.2 6,500m 2:32.2 99 641 19 108
2:28.4 7,000m 2:28.4 107 668 19 119
2:02.1 7,500m 2:02.1 192 961 22 132
3:47.1 8,000m 3:47.1 30 402 13 100
2:01.4 8,500m 2:01.4 196 973 23 130
2:29.0 9,000m 2:29.0 106 664 20 109
2:21.2 9,500m 2:21.2 124 727 20 121
2:01.8 10,000m 2:01.8 194 966 23 132

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Workout Graph

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