Graeme Wheeler 10000m row
10,000m
Meters
43:31.0
Time
2:10.5
Pace
608
Calories
123
Heart Rate
Average Watts | 157 |
---|---|
Calories Per Hour | 841 |
Stroke Rate | 21 |
Stroke Count | 891 |
Drag Factor | 138 |
July 20, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:31.0 | 10,000m | 2:10.5 | 157 | 841 | 21 | 123 |
2:06.5 | 500m | 2:06.5 | 173 | 895 | 21 | 108 |
2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 21 | 117 |
2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 21 | 120 |
2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 20 | 125 |
2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 20 | 127 |
2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 20 | 129 |
2:04.8 | 3,500m | 2:04.8 | 180 | 919 | 21 | 130 |
2:05.0 | 4,000m | 2:05.0 | 179 | 916 | 20 | 131 |
2:05.3 | 4,500m | 2:05.3 | 178 | 912 | 20 | 132 |
2:04.5 | 5,000m | 2:04.5 | 181 | 924 | 21 | 132 |
2:42.6 | 5,500m | 2:42.6 | 81 | 580 | 17 | 107 |
2:01.2 | 6,000m | 2:01.2 | 197 | 976 | 22 | 130 |
2:34.7 | 6,500m | 2:34.7 | 95 | 625 | 18 | 108 |
1:59.6 | 7,000m | 1:59.6 | 205 | 1004 | 23 | 132 |
2:30.4 | 7,500m | 2:30.4 | 103 | 654 | 18 | 111 |
1:59.6 | 8,000m | 1:59.6 | 205 | 1004 | 24 | 135 |
2:27.8 | 8,500m | 2:27.8 | 108 | 673 | 19 | 114 |
1:58.2 | 9,000m | 1:58.2 | 212 | 1029 | 24 | 138 |
2:27.6 | 9,500m | 2:27.6 | 109 | 674 | 19 | 115 |
1:57.1 | 10,000m | 1:57.1 | 218 | 1050 | 24 | 138 |
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Workout Graph
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5000m ss, 5 x (500m l, 500m f)