Graeme Wheeler 10000m row
10,000m
Meters
46:18.6
Time
2:18.9
Pace
585
Calories
109
Heart Rate
Average Watts | 131 |
---|---|
Calories Per Hour | 749 |
Stroke Rate | 20 |
Stroke Count | 923 |
Drag Factor | 136 |
September 26, 2020 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:18.6 | 10,000m | 2:18.9 | 131 | 749 | 20 | 109 |
2:24.7 | 500m | 2:24.7 | 116 | 697 | 20 | 94 |
2:23.5 | 1,000m | 2:23.5 | 118 | 707 | 19 | 98 |
2:01.3 | 1,500m | 2:01.3 | 196 | 974 | 23 | 117 |
2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 23 | 123 |
2:34.2 | 2,500m | 2:34.2 | 95 | 628 | 18 | 103 |
2:29.4 | 3,000m | 2:29.4 | 105 | 661 | 18 | 98 |
2:00.8 | 3,500m | 2:00.8 | 199 | 983 | 23 | 118 |
2:01.8 | 4,000m | 2:01.8 | 194 | 966 | 23 | 123 |
2:41.8 | 4,500m | 2:41.8 | 83 | 584 | 17 | 102 |
2:34.7 | 5,000m | 2:34.7 | 95 | 625 | 17 | 96 |
2:00.4 | 5,500m | 2:00.4 | 201 | 990 | 23 | 119 |
2:02.1 | 6,000m | 2:02.1 | 192 | 961 | 23 | 125 |
2:51.5 | 6,500m | 2:51.5 | 69 | 538 | 17 | 99 |
2:37.4 | 7,000m | 2:37.4 | 90 | 608 | 17 | 98 |
2:01.2 | 7,500m | 2:01.2 | 197 | 976 | 23 | 120 |
2:01.7 | 8,000m | 2:01.7 | 194 | 968 | 23 | 127 |
2:44.5 | 8,500m | 2:44.5 | 79 | 570 | 18 | 101 |
2:38.6 | 9,000m | 2:38.6 | 88 | 601 | 17 | 96 |
2:02.8 | 9,500m | 2:02.8 | 189 | 950 | 22 | 118 |
2:03.9 | 10,000m | 2:03.9 | 184 | 933 | 22 | 123 |
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Workout Graph
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5 x (1000m l, 1000m ss)