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Graeme Wheeler 10000m row

10,000m

Meters

50:00.9

Time

2:30.0

Pace

589

Calories

112

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate20
Stroke Count959
Drag Factor136

July 06, 2020 19:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1000m wup, 4 x (1000m ss, 500m l), 3 x (500m ss, 500m l)

Splits

Time Meters Pace Watts Cal/Hr S/M
50:00.9 10,000m 2:30.0 104 656 20 112
2:24.8 500m 2:24.8 115 696 19 93
2:41.4 1,000m 2:41.4 83 586 19 90
2:01.4 1,500m 2:01.4 196 973 23 119
2:02.6 2,000m 2:02.6 190 953 23 125
3:01.2 2,500m 3:01.2 59 502 16 93
1:59.4 3,000m 1:59.4 206 1007 23 125
2:02.1 3,500m 2:02.1 192 961 22 129
3:38.4 4,000m 3:38.4 34 415 14 90
2:00.0 4,500m 2:00.0 203 997 22 125
2:00.7 5,000m 2:00.7 199 985 22 132
3:21.3 5,500m 3:21.3 43 447 15 94
2:00.3 6,000m 2:00.3 201 991 23 126
2:01.6 6,500m 2:01.6 195 969 22 132
3:22.5 7,000m 3:22.5 42 445 15 94
1:57.7 7,500m 1:57.7 215 1038 24 129
3:15.1 8,000m 3:15.1 47 462 16 98
1:58.6 8,500m 1:58.6 210 1022 24 129
3:26.8 9,000m 3:26.8 40 436 15 95
1:54.8 9,500m 1:54.8 231 1096 24 134
2:50.3 10,000m 2:50.3 71 543 18 107

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Workout Graph

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