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Graeme Wheeler 10000m row

10,000

Meters

50:00.9

Time

2:30.0

Pace

589

Calories

112

Heart Rate

Average Watts104
Calories Per Hour706
Stroke Rate20
Stroke Count959
Drag Factor136

July 06, 2020 19:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1000m wup, 4 x (1000m ss, 500m l), 3 x (500m ss, 500m l)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:00.9 10,000 2:30.0 104 706 589 20 112
2:24.8 500 2:24.8 115 696 28 19 93
2:41.4 1,000 2:41.4 83 579 26 19 90
2:01.4 1,500 2:01.4 196 948 32 23 119
2:02.6 2,000 2:02.6 190 939 32 23 125
3:01.2 2,500 3:01.2 59 496 25 16 93
1:59.4 3,000 1:59.4 206 994 33 23 125
2:02.1 3,500 2:02.1 192 943 32 22 129
3:38.4 4,000 3:38.4 34 412 25 14 90
2:00.0 4,500 2:00.0 203 990 33 22 125
2:00.7 5,000 2:00.7 199 984 33 22 132
3:21.3 5,500 3:21.3 43 447 25 15 94
2:00.3 6,000 2:00.3 201 987 33 23 126
2:01.6 6,500 2:01.6 195 947 32 22 132
3:22.5 7,000 3:22.5 42 444 25 15 94
1:57.7 7,500 1:57.7 215 1009 33 24 129
3:15.1 8,000 3:15.1 47 461 25 16 98
1:58.6 8,500 1:58.6 210 1001 33 24 129
3:26.8 9,000 3:26.8 40 435 25 15 95
1:54.8 9,500 1:54.8 231 1066 34 24 134
2:50.3 10,000 2:50.3 71 528 25 18 107

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Workout Graph

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