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Graeme Wheeler 30:02 row

6,547

Meters

30:02.9

Time

2:17.6

Pace

385

Calories

109

Heart Rate

Average Watts134
Calories Per Hour768
Stroke Rate19
Stroke Count574
Drag Factor122

June 27, 2020 10:22:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

30m turbo, 2 x (3k, 500m rest)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:02.9 6,547 2:17.6 134 768 385 19 109
2:14.3 500 2:14.3 144 777 29 20 100
4:27.9 500 2:13.6 147 781 29 19 105
6:39.4 500 2:11.5 154 821 30 19 109
8:50.6 500 2:11.2 155 823 30 20 111
11:02.0 500 2:11.4 154 821 30 19 111
13:13.9 500 2:11.9 153 818 30 19 111
16:35.4 500 3:21.5 43 446 25 15 87
18:47.3 500 2:11.9 153 818 30 20 107
20:58.3 500 2:11.0 156 824 30 20 111
23:09.2 500 2:10.9 156 825 30 20 114
25:19.5 500 2:10.3 158 828 30 20 115
27:29.5 500 2:10.0 159 830 30 20 116
29:39.0 500 2:09.5 161 833 30 20 117
30:02.9 47 4:14.2 21 301 2 13 117

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Workout Graph

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