Graeme Wheeler 34:50 row
7,007m
Meters
34:50.8
Time
2:29.1
Pace
407
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 128 |
June 25, 2020 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.8 | 7,007m | 2:29.1 | 105 | 662 | 21 | 113 |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 17 | 87 |
| 4:52.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 119 |
| 8:00.1 | 500m | 3:07.6 | 53 | 482 | 16 | 92 |
| 9:58.6 | 500m | 1:58.5 | 210 | 1023 | 24 | 125 |
| 13:05.2 | 500m | 3:06.6 | 54 | 485 | 16 | 97 |
| 15:02.9 | 500m | 1:57.7 | 215 | 1038 | 26 | 127 |
| 18:03.9 | 500m | 3:01.0 | 59 | 503 | 17 | 99 |
| 19:59.8 | 500m | 1:55.9 | 225 | 1073 | 25 | 131 |
| 23:03.4 | 500m | 3:03.6 | 57 | 494 | 17 | 98 |
| 25:02.5 | 500m | 1:59.1 | 207 | 1013 | 24 | 128 |
| 27:57.6 | 500m | 2:55.1 | 65 | 524 | 17 | 100 |
| 29:56.1 | 500m | 1:58.5 | 210 | 1023 | 25 | 131 |
| 32:46.8 | 500m | 2:50.7 | 70 | 542 | 17 | 102 |
| 34:45.8 | 500m | 1:59.0 | 208 | 1014 | 25 | 129 |
| 34:48.6 | 7m | 3:20.0 | 44 | 450 | 0 | 129 |
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30m turbo, 7 x (500l, 500m @24)