Graeme Wheeler 22:40 row
5,009
Meters
22:40.3
Time
2:15.7
Pace
304
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 128 |
June 24, 2020 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.3 | 5,009 | 2:15.7 | 140 | 804 | 304 | 21 | 122 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 32 | 22 | 116 |
| 4:08.8 | 500 | 2:04.5 | 181 | 896 | 31 | 22 | 124 |
| 6:13.0 | 500 | 2:04.2 | 183 | 927 | 32 | 21 | 128 |
| 8:16.2 | 500 | 2:03.2 | 187 | 935 | 32 | 22 | 130 |
| 11:28.8 | 500 | 3:12.6 | 49 | 467 | 25 | 17 | 97 |
| 13:30.9 | 500 | 2:02.1 | 192 | 943 | 32 | 23 | 126 |
| 15:34.9 | 500 | 2:04.0 | 184 | 929 | 32 | 22 | 132 |
| 17:39.8 | 500 | 2:04.9 | 180 | 893 | 31 | 22 | 134 |
| 19:44.0 | 500 | 2:04.2 | 183 | 927 | 32 | 22 | 135 |
| 22:35.6 | 500 | 2:51.6 | 69 | 524 | 25 | 17 | 109 |
| 22:39.6 | 9 | 3:42.2 | 32 | 409 | 0 | 0 | 108 |
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Workout Graph
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2 x (2k ss, 500m rest)