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Graeme Wheeler 21:02 row

4,590

Meters

21:02.9

Time

2:17.5

Pace

276

Calories

115

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate21
Stroke Count440
Drag Factor130

June 23, 2020 18:38:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

30m ss turbo, 7 x (1m l, 1m h, 1m f)

Splits

Time Meters Pace Watts Cal/Hr S/M
21:02.9 4,590 2:17.5 134 762 21 115
1:00.0 184 2:43.0 81 577 18 81
2:00.0 234 2:08.2 166 871 22 101
3:00.0 251 1:59.5 205 1005 25 116
4:00.0 163 3:04.0 56 493 17 102
5:00.0 242 2:03.9 184 932 23 110
6:00.0 252 1:59.0 207 1013 24 121
7:00.0 159 3:08.6 52 479 16 104
8:00.0 244 2:02.9 188 948 23 114
9:00.0 254 1:58.1 212 1031 24 123
10:00.0 151 3:18.6 45 453 15 107
11:00.0 247 2:01.4 195 972 23 116
12:00.0 255 1:57.6 215 1039 23 128
13:00.0 150 3:20.0 44 450 17 110
14:00.0 246 2:01.9 193 964 22 119
15:00.0 254 1:58.1 212 1031 24 128
16:00.0 151 3:18.6 45 453 16 109
17:00.0 246 2:01.9 193 964 22 119
18:00.0 258 1:56.2 223 1066 25 129
19:00.0 142 3:31.2 37 427 15 112
20:00.0 245 2:02.4 191 956 22 118
21:00.0 257 1:56.7 220 1057 24 130
21:02.0 9 1:51.1 255 1178 0 130

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Workout Graph

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