Graeme Wheeler 21:02 row
4,590m
Meters
21:02.9
Time
2:17.5
Pace
276
Calories
115
Heart Rate
Average Watts | 134 |
---|---|
Calories Per Hour | 762 |
Stroke Rate | 21 |
Stroke Count | 440 |
Drag Factor | 130 |
June 23, 2020 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:02.9 | 4,590m | 2:17.5 | 134 | 762 | 21 | 115 |
1:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | 81 |
2:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 101 |
3:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 116 |
4:00.0 | 163m | 3:04.0 | 56 | 493 | 17 | 102 |
5:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 110 |
6:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 121 |
7:00.0 | 159m | 3:08.6 | 52 | 479 | 16 | 104 |
8:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 114 |
9:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 123 |
10:00.0 | 151m | 3:18.6 | 45 | 453 | 15 | 107 |
11:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 116 |
12:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 128 |
13:00.0 | 150m | 3:20.0 | 44 | 450 | 17 | 110 |
14:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 119 |
15:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 128 |
16:00.0 | 151m | 3:18.6 | 45 | 453 | 16 | 109 |
17:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 119 |
18:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 129 |
19:00.0 | 142m | 3:31.2 | 37 | 427 | 15 | 112 |
20:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 118 |
21:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 130 |
21:02.0 | 9m | 1:51.1 | 255 | 1178 | 0 | 130 |
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Workout Graph
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30m ss turbo, 7 x (1m l, 1m h, 1m f)