Graeme Wheeler 5000m row
5,000m
Meters
24:26.3
Time
2:26.6
Pace
294
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 132 |
June 22, 2020 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.3 | 5,000m | 2:26.6 | 111 | 682 | 21 | 117 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 23 | 119 |
| 2:25.1 | 1,000m | 2:25.1 | 115 | 694 | 20 | 118 |
| 2:30.7 | 1,500m | 2:30.7 | 102 | 651 | 20 | 103 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 24 | 133 |
| 2:32.8 | 2,500m | 2:32.8 | 98 | 637 | 20 | 126 |
| 2:43.3 | 3,000m | 2:43.3 | 80 | 576 | 19 | 102 |
| 3:12.9 | 3,500m | 3:12.9 | 49 | 467 | 16 | 96 |
| 1:53.3 | 4,000m | 1:53.3 | 241 | 1128 | 26 | 137 |
| 3:20.5 | 4,500m | 3:20.5 | 43 | 449 | 16 | 99 |
| 1:49.5 | 5,000m | 1:49.5 | 267 | 1217 | 29 | 142 |
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Workout Graph
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5 × (500m F, 250m L), 2 x (500m L, 500m F)