Graeme Wheeler 30:00 row
6,619
Meters
30:00.0
Time
2:15.9
Pace
397
Calories
115
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 130 |
June 18, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,619 | 2:15.9 | 139 | 794 | 397 | 20 | 115 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 20 | 103 |
| 4:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 20 | 111 |
| 6:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 21 | 114 |
| 8:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 20 | 117 |
| 10:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 21 | 120 |
| 12:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 16 | 91 |
| 14:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 20 | 107 |
| 16:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 21 | 122 |
| 18:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 22 | 125 |
| 20:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 21 | 127 |
| 22:00.0 | 283 | 3:32.0 | 37 | 420 | 14 | 15 | 92 |
| 24:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 20 | 115 |
| 26:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 21 | 128 |
| 28:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 22 | 131 |
| 30:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 22 | 133 |
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Workout Graph
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10m ss, 7m ss, 7m ss - 3m rest between.