Graeme Wheeler 10000m row
10,000m
Meters
48:16.4
Time
2:24.8
Pace
589
Calories
114
Heart Rate
Average Watts | 115 |
---|---|
Calories Per Hour | 696 |
Stroke Rate | 21 |
Stroke Count | 963 |
Drag Factor | 129 |
June 17, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:16.4 | 10,000m | 2:24.8 | 115 | 696 | 21 | 114 |
2:10.1 | 500m | 2:10.1 | 159 | 847 | 21 | 103 |
2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 20 | 110 |
2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 20 | 111 |
3:05.3 | 2,000m | 3:05.3 | 55 | 489 | 17 | 84 |
2:04.4 | 2,500m | 2:04.4 | 182 | 925 | 22 | 115 |
2:04.5 | 3,000m | 2:04.5 | 181 | 924 | 22 | 121 |
2:04.7 | 3,500m | 2:04.7 | 180 | 921 | 22 | 123 |
3:48.6 | 4,000m | 3:48.6 | 29 | 400 | 14 | 86 |
2:03.8 | 4,500m | 2:03.8 | 184 | 934 | 23 | 121 |
2:05.0 | 5,000m | 2:05.0 | 179 | 916 | 23 | 124 |
2:05.5 | 5,500m | 2:05.5 | 177 | 909 | 22 | 125 |
3:26.1 | 6,000m | 3:26.1 | 40 | 437 | 16 | 90 |
2:03.9 | 6,500m | 2:03.9 | 184 | 933 | 23 | 124 |
2:05.0 | 7,000m | 2:05.0 | 179 | 916 | 23 | 129 |
2:05.3 | 7,500m | 2:05.3 | 178 | 912 | 23 | 130 |
3:43.9 | 8,000m | 3:43.9 | 31 | 407 | 16 | 93 |
2:04.3 | 8,500m | 2:04.3 | 182 | 927 | 23 | 125 |
2:04.7 | 9,000m | 2:04.7 | 180 | 921 | 23 | 132 |
2:04.9 | 9,500m | 2:04.9 | 180 | 918 | 23 | 132 |
2:47.6 | 10,000m | 2:47.6 | 74 | 555 | 18 | 109 |
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Workout Graph
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5 x (1500m ss, 500m l)