Graeme Wheeler v6:00/5:00r...6 row
5,201m
Meters
21:00.0
Time
2:01.1
Pace
341
Calories
136
Heart Rate
| Rest Distance | 2,267m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,468m |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 130 |
June 16, 2020 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,201m | 2:01.1 | 197 | 977 | 25 | 136 | |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 | 140 | |
| r: 5:00 | 828m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 142 | |
| r: 4:00 | 568m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | 131 | |
| r: 3:00 | 448m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 137 | |
| r: 2:00 | 268m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 136 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 131 | |
| r2,267m |
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Workout Graph
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30m turbo, 6,5,4,3,2,1 with 1m less rest. blew up on 4, 3 ss