Graeme Wheeler 10000m row
10,000m
Meters
45:43.6
Time
2:17.1
Pace
601
Calories
124
Heart Rate
Average Watts | 136 |
---|---|
Calories Per Hour | 766 |
Stroke Rate | 21 |
Stroke Count | 946 |
Drag Factor | 129 |
June 14, 2020 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:43.6 | 10,000m | 2:17.1 | 136 | 766 | 21 | 124 |
2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | 114 |
2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 21 | 119 |
2:07.2 | 1,500m | 2:07.2 | 170 | 885 | 21 | 124 |
2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 21 | 127 |
2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 21 | 129 |
2:07.6 | 3,000m | 2:07.6 | 168 | 879 | 21 | 129 |
2:07.2 | 3,500m | 2:07.2 | 170 | 885 | 20 | 130 |
2:05.8 | 4,000m | 2:05.8 | 176 | 905 | 21 | 136 |
2:06.3 | 4,500m | 2:06.3 | 174 | 897 | 21 | 136 |
2:05.8 | 5,000m | 2:05.8 | 176 | 905 | 21 | 136 |
2:56.7 | 5,500m | 2:56.7 | 63 | 518 | 17 | 105 |
2:00.9 | 6,000m | 2:00.9 | 198 | 981 | 25 | 134 |
3:03.3 | 6,500m | 3:03.3 | 57 | 495 | 16 | 104 |
1:59.2 | 7,000m | 1:59.2 | 207 | 1011 | 25 | 133 |
2:58.7 | 7,500m | 2:58.7 | 61 | 511 | 17 | 107 |
1:58.1 | 8,000m | 1:58.1 | 212 | 1031 | 25 | 133 |
2:48.8 | 8,500m | 2:48.8 | 73 | 550 | 17 | 107 |
1:56.3 | 9,000m | 1:56.3 | 222 | 1065 | 27 | 136 |
2:56.5 | 9,500m | 2:56.5 | 64 | 519 | 17 | 106 |
1:55.1 | 10,000m | 1:55.1 | 230 | 1089 | 26 | 135 |
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Workout Graph
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5000m ss 5 x (500m L, 500m F)