Graeme Wheeler 30:07 row
6,379m
Meters
30:07.0
Time
2:21.6
Pace
377
Calories
113
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 133 |
May 23, 2020 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,379m | 2:21.6 | 123 | 723 | 20 | 113 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 122 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 125 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 15 | 90 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 122 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 18 | 92 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 120 |
| 30:07.0 | 13m | 4:29.2 | 18 | 361 | 0 | 119 |
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10m,7m,5m SS rest 5m, 3m