Graeme Wheeler 30:05 row
7,020
Meters
30:05.2
Time
2:08.5
Pace
431
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 132 |
May 16, 2020 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 7,020 | 2:08.5 | 165 | 859 | 431 | 20 | 127 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 | 111 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 | 120 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 20 | 127 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 | 129 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 | 131 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 21 | 134 |
| 30:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 0 | 134 |
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5m warm up 25m ss