Graeme Wheeler v6:00/5:00r...6 row
5,335m
Meters
21:00.0
Time
1:58.0
Pace
359
Calories
138
Heart Rate
| Rest Distance | 2,241m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,576m |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 130 |
May 12, 2020 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,335m | 1:58.0 | 213 | 1031 | 25 | 138 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 23 | 133 | |
| r: 5:00 | 804m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 139 | |
| r: 4:00 | 604m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | 139 | |
| r: 3:00 | 418m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | 141 | |
| r: 2:00 | 275m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | 140 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 135 | |
| r2,241m |
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Workout Graph
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