Graeme Wheeler 30:00 row
6,413m
Meters
30:00.0
Time
2:20.3
Pace
371
Calories
116
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 128 |
May 10, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,413m | 2:20.3 | 127 | 735 | 20 | 116 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 21 | 127 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 | 135 |
| 18:00.0 | 1,161m | 2:35.0 | 94 | 623 | 18 | 102 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 20 | 109 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 21 | 107 |
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Workout Graph
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14m warm up @20, 2m rest, 7 x (1mf,1ml)