Graeme Wheeler 20:00 row
4,156m
Meters
20:00.0
Time
2:24.3
Pace
234
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 128 |
April 27, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,156m | 2:24.3 | 116 | 700 | 18 | 110 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 19 | 116 |
| 8:00.0 | 820m | 2:26.3 | 112 | 684 | 18 | 99 |
| 12:00.0 | 758m | 2:38.3 | 88 | 603 | 17 | 114 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 18 | 99 |
| 20:00.0 | 846m | 2:21.8 | 123 | 722 | 19 | 122 |
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Workout Graph
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8m,5m,3m ss rest between 3m,2m. 20bike ss before.