Graeme Wheeler v6:00/5:00r...6 row
5,259m
Meters
21:00.0
Time
1:59.7
Pace
348
Calories
138
Heart Rate
| Rest Distance | 2,324m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 130 |
April 21, 2020 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,259m | 1:59.7 | 204 | 1000 | 24 | 138 | |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 22 | 133 | |
| r: 5:00 | 857m | ||||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 136 | |
| r: 4:00 | 641m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | 141 | |
| r: 3:00 | 411m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | 143 | |
| r: 2:00 | 277m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | 141 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 135 | |
| r2,324m |
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Workout Graph
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6,5,4,3,2,1 min less rest.