Graeme Wheeler v4:00/3:00r...4 row
2,410m
Meters
10:00.0
Time
2:04.4
Pace
153
Calories
121
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,162m |
| Overall Time | 16:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 130 |
April 18, 2020 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 22 | 121 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | 125 | |
| r: 3:00 | 382m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | 124 | |
| r: 2:00 | 249m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 120 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 114 | |
| r752m |
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Workout Graph
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