Graeme Wheeler 8x2:00/2:00r row
4,015m
Meters
16:00.0
Time
1:59.5
Pace
264
Calories
129
Heart Rate
| Rest Distance | 1,994m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 130 |
April 07, 2020 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,015m | 1:59.5 | 205 | 1004 | 24 | 129 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 118 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 124 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 128 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 133 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 131 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 132 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 133 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | 135 |
| r1,994m |
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Workout Graph
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steady build up to No 4. 4 - 7 steady 2m split, 8 tried a little😊